MORTON'S NEUROMA is a condition characterized by the thickening of the tissue surrounding a nerve that leads to the toes, most commonly occurring between the third and fourth toes. This thickening can cause significant discomfort and pain in the ball of the foot.
You can experience some of these SYMPTOMS:
MAIN CAUSES are often linked to tight, narrow or high-heeled FOOTWEAR which compresses the toes and irritates the nerve.
Another factor which can increase the risk of developing Morton's neuroma is having certain FOOT STRUCTURE such as flat feet, high arches or bunions.
REPETITIVE STRESS during activities such as running or jumping can lead to irritation of the nerve as well.
What can you do about it ❔
The first step would be to take CONSERVATIVE MEASURES:
1. FOOTWEAR CHANGES - reach out for shoes with a wide toe box and toe separators to alleviate pressure on the affected area.
2. REST AND ICE - taking breaks from activities that exacerbate the pain and applying ice can reduce inflammation.
3. PHYSICAL THERAPY - stretching and strengthening exercises can improve foot mechanics and reduce symptoms.
More progressed, non responsive conditions would lead to:
1. MEDICATIONS - over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and inflammation.
2. INJECTIONS - corticosteroid injections may be used to reduce inflammation and relieve pain.
3. SURGERY - if conservative treatments do not provide relief, surgical options may be considered to remove the neuroma or relieve pressure on the nerve.
If you're experiencing symptoms always consult with healthcare professional or physical therapist for an accurate diagnosis and appropriate treatment plan.